Stir Fried Golden Mango with Asparagus

琥珀蜜瓜炒蘆筍

Ingredients 材料 :

Green pepper, red pepper ½ of each 青椒，紅椒 各半個
Mango 1 whole 芒果 1 個
Celery 1 stalk 西芹 1 條
Asparagus 3 spears 蘆筍 3條
Pre-peeled walnut 1 small bowl 現成核桃 1小碗

Seasoning 調味料 :

Sesame oil Small amount 麻油 少許
Ground pepper Small amount 胡椒粉 少許
Salt Small amount 鹽 少許
Oil Small amount 油 少許

Cooking Method 做法 :

1. Dice green pepper, red pepper and mango, cut celery into small slices, cut asparagus into segments.
   青椒，紅椒，芒果切塊，西芹切小段，蘆筍切段。
2. Soak mango in salt water for 15 minutes, once done, stir fry lightly with oil, then set aside.
   將芒果用鹽水浸泡15分鐘後，用油炒一下備用。
3. Stir fry red pepper, green pepper, celery and asparagus with oil, salt and ground pepper. Then add the mango afterwards and place the contents in a dish. Finish off by garnishing the dish with walnuts on top.
   再將紅椒，青椒，西芹，蘆筍用油，鹽，胡椒粉炒香，再將芒果加入一起炒即可上碟，最後放上核桃即可食用。